Weekend Wellness – Legs & Abs By Liv
May 6, 2019
What an amazing season it has been here in sunny Palm Beach! Great weather, tons of fun events, and LOTS of fitness. In addition to my year-round clients, I had the pleasure of working with people who were here for a few months and some for just a weekend. But the highlight of this season was definitely my monthly workouts at The Royal Poinciana Plaza. One Saturday each month I held a workout that was focused on legs and core – Legs & Abs By Liv. It’s an hour long workout (all levels welcomed) designed to safely tone the legs, glutes, and core using stretch bands and body weight movements. From beginners and new moms to advanced individuals – this workout with leave you feeling energized and motivated. Legs & Abs is my signature group leg workout where I teach all of my favorite moves that will have you sore the next day. Participants were encouraged to bring a mat, towel, and water. Not only is the Royal Poinciana Plaza a gorgeous place to sweat and spend the morning, the workout was complementary!
Fitness can be such a great community activity for men and women of all ages and a fun way to meet new people. The Royal Poinciana Plaza did such a great job promoting these weekly workouts and each month I had more new people attend. I loved seeing so many people show up, work hard, and have a blast. And to top it off, all participants of the workout were given discounts at Celis Produce and Sant Ambreous for a post workout bite. I can’t think of a better way to spend a Saturday morning!
Looking forward to being back out on the courtyard for a fun and sweaty workout. Stay tuned for the summer schedule and be sure to follow me and The Royal Poinciana Plaza on Instagram for future updates.