Blog Archives
Weekend Wellness – Legs & Abs By Liv
What an amazing season it has been here in sunny Palm Beach! Great weather, tons of fun events, and LOTS […]
Overcoming Injuries
If there is one thing in life I have learned the hard way, it’s overcoming unexpected injuries. Growing up a […]
Fitness + Travel
Last weekend my boyfriend and I traveled to the east coast of Mexico for a golf tournament. Naturally I was […]
Amy’s Transformation
The main reason why I love what I do is because I get to connect with people on a personal […]
Fab Abs
With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]
Knee Friendly Fitness
It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]
Say YES to Weights
When most people hear the words “strength training” they immediately think of body building, power lifting or strenuous workouts. To […]
#MotivationMonday Count Down to Memorial Day Weekend
We’ve reached the middle of May and the count down to Memorial Day Weekend has officially begun. Personally, it’s my favorite […]
Monday Motivation – TRX legs
One of my favorite pieces of equipment to use in and out of the gym is the TRX Suspension Trainer. […]
Love Your Legs
When it comes to women and fitness – toned, sexy legs are the most desired over any other body part. […]
