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Blog Archives

Fab Abs

May 8, 2017

With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]

What I’m Sweating In

September 7, 2016

When it comes to workout gear, I’m all about wearing pieces that make you feel your best before, during AND […]

Dumbbells before wedding bells

August 19, 2016

With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]

Say YES to Weights

July 1, 2016

When most people hear the words “strength training” they immediately think of body building, power lifting or strenuous workouts. To […]

Summertime Salad

June 20, 2016

Happy Monday! But more importantly, happy Summer! Bikini season has already started but today is the official start of Summer […]

Chickpea Coconut Curry With Sweet Potatoes

March 15, 2016

Happy Monday! I wanted to spice things up and start a new week with a new recipe. I knew I […]

LivFitness Meets Hilton WPB

February 6, 2016

Over the last ten years, West Palm Beach has definitely seen some serious growth! Being an influencer in the community, […]

Total Body Fit – Gym to Barre

January 10, 2016

Aside from personal training, I teach classes at a fabulous studio called Xtend Barre West Palm Beach. It’s where I […]

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