Blog Archives
Fab Abs
May 8, 2017
With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]
Dumbbells before wedding bells
August 19, 2016
With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]
Say YES to Weights
July 1, 2016
When most people hear the words “strength training” they immediately think of body building, power lifting or strenuous workouts. To […]
Transformation Tuesday – Cathy
January 26, 2016
Out of all the benefits of my position, I’d say the number one perk is getting to meet some incredible […]
