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Blog Archives

Ditch The Excuses

May 10, 2019

Ok guys, it’s time for some REAL talk. About you, your goals, and what’s getting between the two. I keep […]

Weekend Wellness – Legs & Abs By Liv

May 6, 2019

What an amazing season it has been here in sunny Palm Beach! Great weather, tons of fun events, and LOTS […]

What I Eat In A Day

March 18, 2019

The most common questions I get from clients and followers are about my diet so I figured I’d share what […]

Amy’s Three Years

January 21, 2019

January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read […]

What I’m Loving Lately

December 31, 2018

If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, […]

Amy’s Transformation

July 28, 2017

The main reason why I love what I do is because I get to connect with people on a personal […]

Fall fitness in Colorado

October 21, 2016

Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married […]

Dumbbells before wedding bells

August 19, 2016

With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]

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