Blog Archives
Ditch The Excuses
May 10, 2019
Ok guys, it’s time for some REAL talk. About you, your goals, and what’s getting between the two. I keep […]
Kale Quinoa Salad
January 29, 2019
The other day I had a 5 mile run planned and the thought of this salad was what got me […]
Knee Friendly Fitness
April 19, 2017
It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]
Remembering CAF
September 4, 2016
September is a time of the year that forces me to pause and reflect more than usual. Today would be […]
Welcome, February!
February 1, 2016
Hard to believe we’re beginning the second month of 2016! January brought new goals, new beginnings and new challenges. Classes […]
