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Blog Archives

Ditch The Excuses

May 10, 2019

Ok guys, it’s time for some REAL talk. About you, your goals, and what’s getting between the two. I keep […]

Kale Quinoa Salad

January 29, 2019

The other day I had a 5 mile run planned and the thought of this salad was what got me […]

Knee Friendly Fitness

April 19, 2017

It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]

Remembering CAF

September 4, 2016

September is a time of the year that forces me to pause and reflect more than usual. Today would be […]

Welcome, February!

February 1, 2016

Hard to believe we’re beginning the second month of 2016! January brought new goals, new beginnings and new challenges. Classes […]

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