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Blog Archives

Simple Gluten Free Turkey Meatballs

October 11, 2019

I find myself craving these meatballs lately and it’s no wonder they are a big hit in my house. They […]

Weekend Wellness – Legs & Abs By Liv

May 6, 2019

What an amazing season it has been here in sunny Palm Beach! Great weather, tons of fun events, and LOTS […]

Ground Turkey Kale Soup

April 1, 2019

I’ve never been big on soup and I’ve always thought of it being a huge production to make. But once […]

Amy’s Three Years

January 21, 2019

January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read […]

What I’m Loving Lately

December 31, 2018

If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, […]

Overcoming Injuries

November 27, 2018

If there is one thing in life I have learned the hard way, it’s overcoming unexpected injuries. Growing up a […]

Ciao, Positano!

September 30, 2018

It’s no surprise why Positano has been a popular travel destination for many years with it’s unique architecture, incredible views, […]

Amy’s Transformation

July 28, 2017

The main reason why I love what I do is because I get to connect with people on a personal […]

ACL Surgery Recovery

June 2, 2017

It’s been one month since I had ACL surgery, a surgical graft replacement of the anterior cruciate ligament. (If you’re […]

Fab Abs

May 8, 2017

With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]

Knee Friendly Fitness

April 19, 2017

It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]

When life gives you lemons…

March 20, 2017

This month I took an adult spring break and traveled to the mountains for a getaway. My friend/former client moved […]

Curried Butternut Squash Soup

October 25, 2016

Lately I’ve been feeling the fall vibes and have been really craving soup. Butternut squash soup, to be specific. I […]

Fall fitness in Colorado

October 21, 2016

Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married […]

What I’m Sweating In

September 7, 2016

When it comes to workout gear, I’m all about wearing pieces that make you feel your best before, during AND […]

Remembering CAF

September 4, 2016

September is a time of the year that forces me to pause and reflect more than usual. Today would be […]

Dumbbells before wedding bells

August 19, 2016

With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]

Say YES to Weights

July 1, 2016

When most people hear the words “strength training” they immediately think of body building, power lifting or strenuous workouts. To […]

#MotivationMonday Count Down to Memorial Day Weekend

May 16, 2016

We’ve reached the middle of May and the count down to Memorial Day Weekend has officially begun. Personally, it’s my favorite […]

Monday Motivation – TRX legs

February 22, 2016

One of my favorite pieces of equipment to use in and out of the gym is the TRX Suspension Trainer. […]

Love Your Legs

February 8, 2016

When it comes to women and fitness – toned, sexy legs are the most desired over any other body part. […]

LivFitness Meets Hilton WPB

February 6, 2016

Over the last ten years, West Palm Beach has definitely seen some serious growth! Being an influencer in the community, […]

Transformation Tuesday – Cathy

January 26, 2016

Out of all the benefits of my position, I’d say the number one perk is getting to meet some incredible […]

Saturday morning barre & Jüce

January 23, 2016

This morning we had Chris from Raw Jüce Palm Beach Gardens come by the studio after meeting him at a […]

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