Blog Archives
Simple Gluten Free Turkey Meatballs
I find myself craving these meatballs lately and it’s no wonder they are a big hit in my house. They […]
Weekend Wellness – Legs & Abs By Liv
What an amazing season it has been here in sunny Palm Beach! Great weather, tons of fun events, and LOTS […]
Ground Turkey Kale Soup
I’ve never been big on soup and I’ve always thought of it being a huge production to make. But once […]
Amy’s Three Years
January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read […]
What I’m Loving Lately
If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, […]
Overcoming Injuries
If there is one thing in life I have learned the hard way, it’s overcoming unexpected injuries. Growing up a […]
Ciao, Positano!
It’s no surprise why Positano has been a popular travel destination for many years with it’s unique architecture, incredible views, […]
Amy’s Transformation
The main reason why I love what I do is because I get to connect with people on a personal […]
ACL Surgery Recovery
It’s been one month since I had ACL surgery, a surgical graft replacement of the anterior cruciate ligament. (If you’re […]
Fab Abs
With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]
Knee Friendly Fitness
It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]
When life gives you lemons…
This month I took an adult spring break and traveled to the mountains for a getaway. My friend/former client moved […]
Curried Butternut Squash Soup
Lately I’ve been feeling the fall vibes and have been really craving soup. Butternut squash soup, to be specific. I […]
Fall fitness in Colorado
Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married […]
What I’m Sweating In
When it comes to workout gear, I’m all about wearing pieces that make you feel your best before, during AND […]
Remembering CAF
September is a time of the year that forces me to pause and reflect more than usual. Today would be […]
Dumbbells before wedding bells
With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]
Say YES to Weights
When most people hear the words “strength training” they immediately think of body building, power lifting or strenuous workouts. To […]
#MotivationMonday Count Down to Memorial Day Weekend
We’ve reached the middle of May and the count down to Memorial Day Weekend has officially begun. Personally, it’s my favorite […]
Monday Motivation – TRX legs
One of my favorite pieces of equipment to use in and out of the gym is the TRX Suspension Trainer. […]
Love Your Legs
When it comes to women and fitness – toned, sexy legs are the most desired over any other body part. […]
LivFitness Meets Hilton WPB
Over the last ten years, West Palm Beach has definitely seen some serious growth! Being an influencer in the community, […]
Transformation Tuesday – Cathy
Out of all the benefits of my position, I’d say the number one perk is getting to meet some incredible […]
Saturday morning barre & Jüce
This morning we had Chris from Raw Jüce Palm Beach Gardens come by the studio after meeting him at a […]
