>

Liv’s Recent Post

Featured



Vienna, Austria!

Vienna, Austria!


Read More →

LivFITNESS on Instagram


gratitude ✨ THANKFUL for a body that’s able to move. now get moving! #mondaymotivation


Something B I G I’ve been working so hard on is finally coming to life on Black Friday ✨ perfect timing to jumpstart you into the new year. The countdown is on... #LivFitness


Heading to NYC next month wearing much more clothing to SPIN 4 CROHN’S & COLITIS 🚴🏻‍♀️ 3 million Americans are affected by these digestive diseases, including one of my close friends! Click my fundraiser page (link in my bio) to help support patients & research. ♡


My client and sweet friend of almost FOUR years 💕anyone who knows me/follows me knows how special this one is to me (the hot bod always in my stories). So lucky to have the best job. Training her daily on FaceTime instead of in person won’t be the same but I will have to deal! See you in Texas soon 🖤 ILY!


MEAL PREP SUNDAY 🥣 Who’s cooking today??!


🍠 Skin ON or OFF? My go-to simple sweet potato recipe: Cube 3 or 4 sweet potatoes with skin on (more nutrients!) and place on a baking sheet with parchment paper. Drizzle olive oil (~2 tbs) and mix to make sure all pieces are coated. Add black pepper, sea salt, & rosemary to taste. Bake at 425, mixing after every 10 minutes. Bake for about 25-30 minutes or until desired color/tenderness.


Where abs are made🍴


UPPER BODY BURN: SHOULDERS + BACK + BIS 🔥


30 MIN ANKLE WEIGHT SERIES - LEGS & ABS🦵🏼🔥#LIVFITNESS


Out on a weeknight 🐾 PRO TIP: sparkling water + lime


LEGS + BOOTY + ABS 🔥 MEET ME in the courtyard this Saturday 11/9 at 9:30AM @theroyalpoincianaplaza for a complementary workout. BRING A MAT, ANKLE WEIGHTS (optional), WATER, TOWEL, A FRIEND, YOUR BAE, ETC. TAG A FIT FRIEND BELOW 👇🏼 #livfitness


SELF-CARE SUNDAY ♡ 1. Grocery shop + food prep 2. Schedule the week’s workouts as if they were important meetings for work 3. Write down your goals 4. Tell yourself you’re a boss who’s going to crush the above goals

HI, I’M OLIVIA!

Trainer, fitness model and blogger based in sunny South Florida.

 

 

As Featured In

SIGN UP FOR UPDATES & SPECIAL EVENTS