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Category Archives: Workouts

At-Home Workout Essentials

March 19, 2020

I came to New York to quarantine in a rush and somehow forgot a few of my favorite toys at […]

Weekend Wellness – Legs & Abs By Liv

May 6, 2019

What an amazing season it has been here in sunny Palm Beach! Great weather, tons of fun events, and LOTS […]

Amy’s Three Years

January 21, 2019

January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read […]

What I’m Loving Lately

December 31, 2018

If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, […]

Amy’s Transformation

July 28, 2017

The main reason why I love what I do is because I get to connect with people on a personal […]

Fab Abs

May 8, 2017

With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]

Knee Friendly Fitness

April 19, 2017

It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]

What I’m Sweating In

September 7, 2016

When it comes to workout gear, I’m all about wearing pieces that make you feel your best before, during AND […]

#MotivationMonday Count Down to Memorial Day Weekend

May 16, 2016

We’ve reached the middle of May and the count down to Memorial Day Weekend has officially begun. Personally, it’s my favorite […]

Feliz Cinco De Mayo

May 5, 2016

To some people, Cinco De Mayo commemorates the Mexican victory over the French forces. But for most people here in […]

LivFitness On Deck

February 29, 2016

One of the most amazing things about being in South Florida is that you can pretty much always take your […]

Monday Motivation – TRX legs

February 22, 2016

One of my favorite pieces of equipment to use in and out of the gym is the TRX Suspension Trainer. […]

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