Category Archives: Personal Training
Amy’s Three Years
January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read […]
Amy’s Transformation
The main reason why I love what I do is because I get to connect with people on a personal […]
Knee Friendly Fitness
It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]
When life gives you lemons…
This month I took an adult spring break and traveled to the mountains for a getaway. My friend/former client moved […]
Fall fitness in Colorado
Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married […]
Fig & Strawberry Protein Shake
Aside from eating clean and wholesome foods, I’m all about eating seasonally and summertime fruits and veggies are my favorite. […]
Dumbbells before wedding bells
With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]
Say YES to Weights
When most people hear the words “strength training” they immediately think of body building, power lifting or strenuous workouts. To […]
Feliz Cinco De Mayo
To some people, Cinco De Mayo commemorates the Mexican victory over the French forces. But for most people here in […]
Chickpea Coconut Curry With Sweet Potatoes
Happy Monday! I wanted to spice things up and start a new week with a new recipe. I knew I […]
LivFitness On Deck
One of the most amazing things about being in South Florida is that you can pretty much always take your […]
Monday Motivation – TRX legs
One of my favorite pieces of equipment to use in and out of the gym is the TRX Suspension Trainer. […]
Love Your Legs
When it comes to women and fitness – toned, sexy legs are the most desired over any other body part. […]
Welcome, February!
Hard to believe we’re beginning the second month of 2016! January brought new goals, new beginnings and new challenges. Classes […]
Transformation Tuesday – Cathy
Out of all the benefits of my position, I’d say the number one perk is getting to meet some incredible […]