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Category Archives: Personal Training

Amy’s Three Years

January 21, 2019

January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read […]

Amy’s Transformation

July 28, 2017

The main reason why I love what I do is because I get to connect with people on a personal […]

Knee Friendly Fitness

April 19, 2017

It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]

When life gives you lemons…

March 20, 2017

This month I took an adult spring break and traveled to the mountains for a getaway. My friend/former client moved […]

Fall fitness in Colorado

October 21, 2016

Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married […]

Fig & Strawberry Protein Shake

August 26, 2016

Aside from eating clean and wholesome foods, I’m all about eating seasonally and summertime fruits and veggies are my favorite. […]

Dumbbells before wedding bells

August 19, 2016

With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]

Say YES to Weights

July 1, 2016

When most people hear the words “strength training” they immediately think of body building, power lifting or strenuous workouts. To […]

Feliz Cinco De Mayo

May 5, 2016

To some people, Cinco De Mayo commemorates the Mexican victory over the French forces. But for most people here in […]

Chickpea Coconut Curry With Sweet Potatoes

March 15, 2016

Happy Monday! I wanted to spice things up and start a new week with a new recipe. I knew I […]

LivFitness On Deck

February 29, 2016

One of the most amazing things about being in South Florida is that you can pretty much always take your […]

Monday Motivation – TRX legs

February 22, 2016

One of my favorite pieces of equipment to use in and out of the gym is the TRX Suspension Trainer. […]

Love Your Legs

February 8, 2016

When it comes to women and fitness – toned, sexy legs are the most desired over any other body part. […]

Welcome, February!

February 1, 2016

Hard to believe we’re beginning the second month of 2016! January brought new goals, new beginnings and new challenges. Classes […]

Transformation Tuesday – Cathy

January 26, 2016

Out of all the benefits of my position, I’d say the number one perk is getting to meet some incredible […]

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