Category Archives: Motivation
2020
What a whirlwind the last 14 months have been! I’d like to start this post with gratitude because out of […]
Clean Diet With A Partner
Need tips for eating clean with a partner around? Read this!
June 2020 – What I’m Currently Loving
Fitness and non-fitness, here’s a list of things I’ve been using a ton lately! All of these are NOT sponsored! […]
At-Home Workout Essentials
I came to New York to quarantine in a rush and somehow forgot a few of my favorite toys at […]
Spicy Quinoa And Lentil Bowl (Vegan)
Lately I’ve been incorporating more lentils into my diet since they’re a great source of protein and fiber. I never […]
Ditch The Excuses
Ok guys, it’s time for some REAL talk. About you, your goals, and what’s getting between the two. I keep […]
What I Eat In A Day
The most common questions I get from clients and followers are about my diet so I figured I’d share what […]
What I’m Loving Lately
If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, […]
Overcoming Injuries
If there is one thing in life I have learned the hard way, it’s overcoming unexpected injuries. Growing up a […]
Fitness + Travel
Last weekend my boyfriend and I traveled to the east coast of Mexico for a golf tournament. Naturally I was […]
Amy’s Transformation
The main reason why I love what I do is because I get to connect with people on a personal […]
ACL Surgery Recovery
It’s been one month since I had ACL surgery, a surgical graft replacement of the anterior cruciate ligament. (If you’re […]
Fab Abs
With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]
Knee Friendly Fitness
It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]
When life gives you lemons…
This month I took an adult spring break and traveled to the mountains for a getaway. My friend/former client moved […]
What I’m Sweating In
When it comes to workout gear, I’m all about wearing pieces that make you feel your best before, during AND […]
Remembering CAF
September is a time of the year that forces me to pause and reflect more than usual. Today would be […]
Dumbbells before wedding bells
With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]
Summertime Salad
Happy Monday! But more importantly, happy Summer! Bikini season has already started but today is the official start of Summer […]
#MotivationMonday Count Down to Memorial Day Weekend
We’ve reached the middle of May and the count down to Memorial Day Weekend has officially begun. Personally, it’s my favorite […]
