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Category Archives: Motivation

2020

May 27, 2021

What a whirlwind the last 14 months have been! I’d like to start this post with gratitude because out of […]

Clean Diet With A Partner

November 12, 2020

Need tips for eating clean with a partner around? Read this!

June 2020 – What I’m Currently Loving

June 16, 2020

Fitness and non-fitness, here’s a list of things I’ve been using a ton lately! All of these are NOT sponsored! […]

At-Home Workout Essentials

March 19, 2020

I came to New York to quarantine in a rush and somehow forgot a few of my favorite toys at […]

Spicy Quinoa And Lentil Bowl (Vegan)

July 31, 2019

Lately I’ve been incorporating more lentils into my diet since they’re a great source of protein and fiber. I never […]

Ditch The Excuses

May 10, 2019

Ok guys, it’s time for some REAL talk. About you, your goals, and what’s getting between the two. I keep […]

What I Eat In A Day

March 18, 2019

The most common questions I get from clients and followers are about my diet so I figured I’d share what […]

What I’m Loving Lately

December 31, 2018

If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, […]

Overcoming Injuries

November 27, 2018

If there is one thing in life I have learned the hard way, it’s overcoming unexpected injuries. Growing up a […]

Fitness + Travel

November 9, 2018

Last weekend my boyfriend and I traveled to the east coast of Mexico for a golf tournament. Naturally I was […]

Amy’s Transformation

July 28, 2017

The main reason why I love what I do is because I get to connect with people on a personal […]

ACL Surgery Recovery

June 2, 2017

It’s been one month since I had ACL surgery, a surgical graft replacement of the anterior cruciate ligament. (If you’re […]

Fab Abs

May 8, 2017

With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]

Knee Friendly Fitness

April 19, 2017

It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]

When life gives you lemons…

March 20, 2017

This month I took an adult spring break and traveled to the mountains for a getaway. My friend/former client moved […]

What I’m Sweating In

September 7, 2016

When it comes to workout gear, I’m all about wearing pieces that make you feel your best before, during AND […]

Remembering CAF

September 4, 2016

September is a time of the year that forces me to pause and reflect more than usual. Today would be […]

Dumbbells before wedding bells

August 19, 2016

With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]

Summertime Salad

June 20, 2016

Happy Monday! But more importantly, happy Summer! Bikini season has already started but today is the official start of Summer […]

#MotivationMonday Count Down to Memorial Day Weekend

May 16, 2016

We’ve reached the middle of May and the count down to Memorial Day Weekend has officially begun. Personally, it’s my favorite […]

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