Category Archives: Inspiration
Clean Diet With A Partner
Need tips for eating clean with a partner around? Read this!
Simple Gluten Free Turkey Meatballs
I find myself craving these meatballs lately and it’s no wonder they are a big hit in my house. They […]
Ditch The Excuses
Ok guys, it’s time for some REAL talk. About you, your goals, and what’s getting between the two. I keep […]
Amy’s Three Years
January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read […]
Banana Coconut Power Bowl
With a few of my regular morning clients away for the Holidays last week I actually got to eat breakfast […]
What I’m Loving Lately
If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, […]
Overcoming Injuries
If there is one thing in life I have learned the hard way, it’s overcoming unexpected injuries. Growing up a […]
Fitness + Travel
Last weekend my boyfriend and I traveled to the east coast of Mexico for a golf tournament. Naturally I was […]
Amy’s Transformation
The main reason why I love what I do is because I get to connect with people on a personal […]
ACL Surgery Recovery
It’s been one month since I had ACL surgery, a surgical graft replacement of the anterior cruciate ligament. (If you’re […]
Fab Abs
With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]
When life gives you lemons…
This month I took an adult spring break and traveled to the mountains for a getaway. My friend/former client moved […]
Fall fitness in Colorado
Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married […]
Remembering CAF
September is a time of the year that forces me to pause and reflect more than usual. Today would be […]
