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Category Archives: Inspiration

Clean Diet With A Partner

November 12, 2020

Need tips for eating clean with a partner around? Read this!

Simple Gluten Free Turkey Meatballs

October 11, 2019

I find myself craving these meatballs lately and it’s no wonder they are a big hit in my house. They […]

Ditch The Excuses

May 10, 2019

Ok guys, it’s time for some REAL talk. About you, your goals, and what’s getting between the two. I keep […]

Amy’s Three Years

January 21, 2019

January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read […]

Banana Coconut Power Bowl

January 5, 2019

With a few of my regular morning clients away for the Holidays last week I actually got to eat breakfast […]

What I’m Loving Lately

December 31, 2018

If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, […]

Overcoming Injuries

November 27, 2018

If there is one thing in life I have learned the hard way, it’s overcoming unexpected injuries. Growing up a […]

Fitness + Travel

November 9, 2018

Last weekend my boyfriend and I traveled to the east coast of Mexico for a golf tournament. Naturally I was […]

Amy’s Transformation

July 28, 2017

The main reason why I love what I do is because I get to connect with people on a personal […]

ACL Surgery Recovery

June 2, 2017

It’s been one month since I had ACL surgery, a surgical graft replacement of the anterior cruciate ligament. (If you’re […]

Fab Abs

May 8, 2017

With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]

When life gives you lemons…

March 20, 2017

This month I took an adult spring break and traveled to the mountains for a getaway. My friend/former client moved […]

Fall fitness in Colorado

October 21, 2016

Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married […]

Remembering CAF

September 4, 2016

September is a time of the year that forces me to pause and reflect more than usual. Today would be […]

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