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Category Archives: Clean Eating

Clean Diet With A Partner

November 12, 2020

Need tips for eating clean with a partner around? Read this!

Stuffed Peppers With Ground Turkey

November 4, 2020

Ingredients: Ground turkey breast – 1 pack Olive oil – 2 tbsp 5 red bell peppers Spinach – 3 large […]

Grilled Chicken Kebabs

August 4, 2020

During the pandemic we’ve been doing a whole lot of grilling. It’s a nice way to get outside and change […]

Crispy Coconut Chicken Tenders

July 15, 2020

Hi everyone! I made these yesterday and have gotten so many DMs asking to share the recipe. These chicken tenders […]

Spring Quarantine Salad

May 2, 2020

I hope everyone is staying safe and healthy as we head into a new month of quarantine. If you’ve been […]

Chocolate Chip Tahini Banana Bread

March 2, 2020

Warning! This banana bread is delicious and dangerous…and it’s my all time favorite. It’s less heavy and sweet compared to […]

NO MAYO Chicken Salad

January 15, 2020

I remember being a kid and always turning down tuna or chicken salad because I despised mayonnaise. Even as an […]

Red Lentil & Spinach Masala

November 28, 2019

Over the last two months, I’ve been eating a lot less meat and a lot more plant based. I have […]

Simple Gluten Free Turkey Meatballs

October 11, 2019

I find myself craving these meatballs lately and it’s no wonder they are a big hit in my house. They […]

Spicy Quinoa And Lentil Bowl (Vegan)

July 31, 2019

Lately I’ve been incorporating more lentils into my diet since they’re a great source of protein and fiber. I never […]

Eating GF/DF in NYC

July 21, 2019

New York City has always been one of my favorite places to visit. Whether I’m there for work or just […]

Ground Turkey Kale Soup

April 1, 2019

I’ve never been big on soup and I’ve always thought of it being a huge production to make. But once […]

What I Eat In A Day

March 18, 2019

The most common questions I get from clients and followers are about my diet so I figured I’d share what […]

Picante Turkey “Nachos” With Peppers

February 2, 2019

Whether your team is playing on Sunday or not, Super Bowl Sunday is one of the most celebrated days of […]

Kale Quinoa Salad

January 29, 2019

The other day I had a 5 mile run planned and the thought of this salad was what got me […]

South FL Meal Delivery – Catered Fit

January 9, 2019

These days there are SO many options when it comes to meal delivery services. Vegan, Paleo, allergy-friendly, organic…you name it. […]

Banana Coconut Power Bowl

January 5, 2019

With a few of my regular morning clients away for the Holidays last week I actually got to eat breakfast […]

Homemade Almond Mylk

As I recently stated on my Instagram story, one of my goals this year is to make a habit of […]

Fitness + Travel

November 9, 2018

Last weekend my boyfriend and I traveled to the east coast of Mexico for a golf tournament. Naturally I was […]

Amy’s Transformation

July 28, 2017

The main reason why I love what I do is because I get to connect with people on a personal […]

ACL Surgery Recovery

June 2, 2017

It’s been one month since I had ACL surgery, a surgical graft replacement of the anterior cruciate ligament. (If you’re […]

Fab Abs

May 8, 2017

With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]

Curried Butternut Squash Soup

October 25, 2016

Lately I’ve been feeling the fall vibes and have been really craving soup. Butternut squash soup, to be specific. I […]

Fall fitness in Colorado

October 21, 2016

Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married […]

Fig & Strawberry Protein Shake

August 26, 2016

Aside from eating clean and wholesome foods, I’m all about eating seasonally and summertime fruits and veggies are my favorite. […]

Dumbbells before wedding bells

August 19, 2016

With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]

Summertime Salad

June 20, 2016

Happy Monday! But more importantly, happy Summer! Bikini season has already started but today is the official start of Summer […]

#MotivationMonday Count Down to Memorial Day Weekend

May 16, 2016

We’ve reached the middle of May and the count down to Memorial Day Weekend has officially begun. Personally, it’s my favorite […]

Feliz Cinco De Mayo

May 5, 2016

To some people, Cinco De Mayo commemorates the Mexican victory over the French forces. But for most people here in […]

Chickpea Coconut Curry With Sweet Potatoes

March 15, 2016

Happy Monday! I wanted to spice things up and start a new week with a new recipe. I knew I […]

Welcome, February!

February 1, 2016

Hard to believe we’re beginning the second month of 2016! January brought new goals, new beginnings and new challenges. Classes […]

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