Category Archives: Clean Eating
Clean Diet With A Partner
Need tips for eating clean with a partner around? Read this!
Stuffed Peppers With Ground Turkey
Ingredients: Ground turkey breast – 1 pack Olive oil – 2 tbsp 5 red bell peppers Spinach – 3 large […]
Grilled Chicken Kebabs
During the pandemic we’ve been doing a whole lot of grilling. It’s a nice way to get outside and change […]
Crispy Coconut Chicken Tenders
Hi everyone! I made these yesterday and have gotten so many DMs asking to share the recipe. These chicken tenders […]
Spring Quarantine Salad
I hope everyone is staying safe and healthy as we head into a new month of quarantine. If you’ve been […]
Chocolate Chip Tahini Banana Bread
Warning! This banana bread is delicious and dangerous…and it’s my all time favorite. It’s less heavy and sweet compared to […]
NO MAYO Chicken Salad
I remember being a kid and always turning down tuna or chicken salad because I despised mayonnaise. Even as an […]
Red Lentil & Spinach Masala
Over the last two months, I’ve been eating a lot less meat and a lot more plant based. I have […]
Simple Gluten Free Turkey Meatballs
I find myself craving these meatballs lately and it’s no wonder they are a big hit in my house. They […]
Spicy Quinoa And Lentil Bowl (Vegan)
Lately I’ve been incorporating more lentils into my diet since they’re a great source of protein and fiber. I never […]
Eating GF/DF in NYC
New York City has always been one of my favorite places to visit. Whether I’m there for work or just […]
Ground Turkey Kale Soup
I’ve never been big on soup and I’ve always thought of it being a huge production to make. But once […]
What I Eat In A Day
The most common questions I get from clients and followers are about my diet so I figured I’d share what […]
Picante Turkey “Nachos” With Peppers
Whether your team is playing on Sunday or not, Super Bowl Sunday is one of the most celebrated days of […]
Kale Quinoa Salad
The other day I had a 5 mile run planned and the thought of this salad was what got me […]
South FL Meal Delivery – Catered Fit
These days there are SO many options when it comes to meal delivery services. Vegan, Paleo, allergy-friendly, organic…you name it. […]
Banana Coconut Power Bowl
With a few of my regular morning clients away for the Holidays last week I actually got to eat breakfast […]
Homemade Almond Mylk
As I recently stated on my Instagram story, one of my goals this year is to make a habit of […]
Fitness + Travel
Last weekend my boyfriend and I traveled to the east coast of Mexico for a golf tournament. Naturally I was […]
Amy’s Transformation
The main reason why I love what I do is because I get to connect with people on a personal […]
ACL Surgery Recovery
It’s been one month since I had ACL surgery, a surgical graft replacement of the anterior cruciate ligament. (If you’re […]
Fab Abs
With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]
Curried Butternut Squash Soup
Lately I’ve been feeling the fall vibes and have been really craving soup. Butternut squash soup, to be specific. I […]
Fall fitness in Colorado
Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married […]
Fig & Strawberry Protein Shake
Aside from eating clean and wholesome foods, I’m all about eating seasonally and summertime fruits and veggies are my favorite. […]
Dumbbells before wedding bells
With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]
Summertime Salad
Happy Monday! But more importantly, happy Summer! Bikini season has already started but today is the official start of Summer […]
#MotivationMonday Count Down to Memorial Day Weekend
We’ve reached the middle of May and the count down to Memorial Day Weekend has officially begun. Personally, it’s my favorite […]
Feliz Cinco De Mayo
To some people, Cinco De Mayo commemorates the Mexican victory over the French forces. But for most people here in […]
Chickpea Coconut Curry With Sweet Potatoes
Happy Monday! I wanted to spice things up and start a new week with a new recipe. I knew I […]
Welcome, February!
Hard to believe we’re beginning the second month of 2016! January brought new goals, new beginnings and new challenges. Classes […]
