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Blog Archives

2020

May 27, 2021

What a whirlwind the last 14 months have been! I’d like to start this post with gratitude because out of […]

Clean Diet With A Partner

November 12, 2020

Need tips for eating clean with a partner around? Read this!

Stuffed Peppers With Ground Turkey

November 4, 2020

Ingredients: Ground turkey breast – 1 pack Olive oil – 2 tbsp 5 red bell peppers Spinach – 3 large […]

Current Amazon Picks

August 24, 2020

Cacao Nibs: I put these on my overnight oats and in my smoothies daily for a boost of antioxidants! Chia […]

Grilled Chicken Kebabs

August 4, 2020

During the pandemic we’ve been doing a whole lot of grilling. It’s a nice way to get outside and change […]

Crispy Coconut Chicken Tenders

July 15, 2020

Hi everyone! I made these yesterday and have gotten so many DMs asking to share the recipe. These chicken tenders […]

June 2020 – What I’m Currently Loving

June 16, 2020

Fitness and non-fitness, here’s a list of things I’ve been using a ton lately! All of these are NOT sponsored! […]

Spring Quarantine Salad

May 2, 2020

I hope everyone is staying safe and healthy as we head into a new month of quarantine. If you’ve been […]

At-Home Workout Essentials

March 19, 2020

I came to New York to quarantine in a rush and somehow forgot a few of my favorite toys at […]

Chocolate Chip Tahini Banana Bread

March 2, 2020

Warning! This banana bread is delicious and dangerous…and it’s my all time favorite. It’s less heavy and sweet compared to […]

Mashed Sweet Potatoes

February 26, 2020

Anyone else a sweet potato fanatic? I’ll take them any way, but a creamy mash is always a great way […]

My St. Barths Travel Guide

January 21, 2020

St. Barths: a magical little gem in the caribbean that’s high on my list of favorite places. Its tropical island […]

NO MAYO Chicken Salad

January 15, 2020

I remember being a kid and always turning down tuna or chicken salad because I despised mayonnaise. Even as an […]

Red Lentil & Spinach Masala

November 28, 2019

Over the last two months, I’ve been eating a lot less meat and a lot more plant based. I have […]

Vienna, Austria!

October 16, 2019

This year’s Europe trip was two full weeks and we hit three different countries: Spain, Austria, and France. We spent […]

Simple Gluten Free Turkey Meatballs

October 11, 2019

I find myself craving these meatballs lately and it’s no wonder they are a big hit in my house. They […]

Paséa Hotel – Huntington Beach, CA

August 22, 2019

Last week my boyfriend and I took a trip to beautiful Southern California for a golf tournament. We spent six […]

Spicy Quinoa And Lentil Bowl (Vegan)

July 31, 2019

Lately I’ve been incorporating more lentils into my diet since they’re a great source of protein and fiber. I never […]

Eating GF/DF in NYC

July 21, 2019

New York City has always been one of my favorite places to visit. Whether I’m there for work or just […]

Ditch The Excuses

May 10, 2019

Ok guys, it’s time for some REAL talk. About you, your goals, and what’s getting between the two. I keep […]

Weekend Wellness – Legs & Abs By Liv

May 6, 2019

What an amazing season it has been here in sunny Palm Beach! Great weather, tons of fun events, and LOTS […]

Ground Turkey Kale Soup

April 1, 2019

I’ve never been big on soup and I’ve always thought of it being a huge production to make. But once […]

What I Eat In A Day

March 18, 2019

The most common questions I get from clients and followers are about my diet so I figured I’d share what […]

Picante Turkey “Nachos” With Peppers

February 2, 2019

Whether your team is playing on Sunday or not, Super Bowl Sunday is one of the most celebrated days of […]

Kale Quinoa Salad

January 29, 2019

The other day I had a 5 mile run planned and the thought of this salad was what got me […]

Amy’s Three Years

January 21, 2019

January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read […]

South FL Meal Delivery – Catered Fit

January 9, 2019

These days there are SO many options when it comes to meal delivery services. Vegan, Paleo, allergy-friendly, organic…you name it. […]

Banana Coconut Power Bowl

January 5, 2019

With a few of my regular morning clients away for the Holidays last week I actually got to eat breakfast […]

Homemade Almond Mylk

As I recently stated on my Instagram story, one of my goals this year is to make a habit of […]

What I’m Loving Lately

December 31, 2018

If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, […]

Overcoming Injuries

November 27, 2018

If there is one thing in life I have learned the hard way, it’s overcoming unexpected injuries. Growing up a […]

Fitness + Travel

November 9, 2018

Last weekend my boyfriend and I traveled to the east coast of Mexico for a golf tournament. Naturally I was […]

Ciao, Positano!

September 30, 2018

It’s no surprise why Positano has been a popular travel destination for many years with it’s unique architecture, incredible views, […]

Dragon Salad

July 2, 2018

After numerous posts on my Instagram stories, I’ve gotten so many messages asking about the delicious salad I’m always eating. […]

Amy’s Transformation

July 28, 2017

The main reason why I love what I do is because I get to connect with people on a personal […]

ACL Surgery Recovery

June 2, 2017

It’s been one month since I had ACL surgery, a surgical graft replacement of the anterior cruciate ligament. (If you’re […]

Fab Abs

May 8, 2017

With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]

Knee Friendly Fitness

April 19, 2017

It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]

When life gives you lemons…

March 20, 2017

This month I took an adult spring break and traveled to the mountains for a getaway. My friend/former client moved […]

Curried Butternut Squash Soup

October 25, 2016

Lately I’ve been feeling the fall vibes and have been really craving soup. Butternut squash soup, to be specific. I […]

Fall fitness in Colorado

October 21, 2016

Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married […]

What I’m Sweating In

September 7, 2016

When it comes to workout gear, I’m all about wearing pieces that make you feel your best before, during AND […]

Remembering CAF

September 4, 2016

September is a time of the year that forces me to pause and reflect more than usual. Today would be […]

Fig & Strawberry Protein Shake

August 26, 2016

Aside from eating clean and wholesome foods, I’m all about eating seasonally and summertime fruits and veggies are my favorite. […]

Dumbbells before wedding bells

August 19, 2016

With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]

Say YES to Weights

July 1, 2016

When most people hear the words “strength training” they immediately think of body building, power lifting or strenuous workouts. To […]

Summertime Salad

June 20, 2016

Happy Monday! But more importantly, happy Summer! Bikini season has already started but today is the official start of Summer […]

#MotivationMonday Count Down to Memorial Day Weekend

May 16, 2016

We’ve reached the middle of May and the count down to Memorial Day Weekend has officially begun. Personally, it’s my favorite […]

Feliz Cinco De Mayo

May 5, 2016

To some people, Cinco De Mayo commemorates the Mexican victory over the French forces. But for most people here in […]

Monday Motivation

April 11, 2016

Happy Monday! Most people dread Monday, but I like to look at it as the perfect day to start fresh. Whether […]

Chickpea Coconut Curry With Sweet Potatoes

March 15, 2016

Happy Monday! I wanted to spice things up and start a new week with a new recipe. I knew I […]

My carbon38 style

March 2, 2016

Feeling confident in your workout gear is a great way to stay motivated.

LivFitness On Deck

February 29, 2016

One of the most amazing things about being in South Florida is that you can pretty much always take your […]

Monday Motivation – TRX legs

February 22, 2016

One of my favorite pieces of equipment to use in and out of the gym is the TRX Suspension Trainer. […]

Love Your Legs

February 8, 2016

When it comes to women and fitness – toned, sexy legs are the most desired over any other body part. […]

LivFitness Meets Hilton WPB

February 6, 2016

Over the last ten years, West Palm Beach has definitely seen some serious growth! Being an influencer in the community, […]

Welcome, February!

February 1, 2016

Hard to believe we’re beginning the second month of 2016! January brought new goals, new beginnings and new challenges. Classes […]

Purple Cauliflower

January 29, 2016

Yesterday during my quick trip to Whole Foods Market WPB, I made my way through the produce section and purple […]

Transformation Tuesday – Cathy

January 26, 2016

Out of all the benefits of my position, I’d say the number one perk is getting to meet some incredible […]

Saturday morning barre & Jüce

January 23, 2016

This morning we had Chris from Raw Jüce Palm Beach Gardens come by the studio after meeting him at a […]

Total Body Fit – Gym to Barre

January 10, 2016

Aside from personal training, I teach classes at a fabulous studio called Xtend Barre West Palm Beach. It’s where I […]

Back to the Grind

January 5, 2016

Holidays have officially come to an end. While I thoroughly enjoyed myself during these past couple weeks, I also enjoyed […]

​2016 – We’re coming in HOT!​

December 21, 2015

Welcome! FINALLY – the opportunity to share my workouts, success stories, diet and more with fitness enthusiasts. After years of building […]

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