Blog Archives
2020
What a whirlwind the last 14 months have been! I’d like to start this post with gratitude because out of […]
Clean Diet With A Partner
Need tips for eating clean with a partner around? Read this!
Stuffed Peppers With Ground Turkey
Ingredients: Ground turkey breast – 1 pack Olive oil – 2 tbsp 5 red bell peppers Spinach – 3 large […]
Current Amazon Picks
Cacao Nibs: I put these on my overnight oats and in my smoothies daily for a boost of antioxidants! Chia […]
Grilled Chicken Kebabs
During the pandemic we’ve been doing a whole lot of grilling. It’s a nice way to get outside and change […]
Crispy Coconut Chicken Tenders
Hi everyone! I made these yesterday and have gotten so many DMs asking to share the recipe. These chicken tenders […]
June 2020 – What I’m Currently Loving
Fitness and non-fitness, here’s a list of things I’ve been using a ton lately! All of these are NOT sponsored! […]
Spring Quarantine Salad
I hope everyone is staying safe and healthy as we head into a new month of quarantine. If you’ve been […]
At-Home Workout Essentials
I came to New York to quarantine in a rush and somehow forgot a few of my favorite toys at […]
Chocolate Chip Tahini Banana Bread
Warning! This banana bread is delicious and dangerous…and it’s my all time favorite. It’s less heavy and sweet compared to […]
Mashed Sweet Potatoes
Anyone else a sweet potato fanatic? I’ll take them any way, but a creamy mash is always a great way […]
My St. Barths Travel Guide
St. Barths: a magical little gem in the caribbean that’s high on my list of favorite places. Its tropical island […]
NO MAYO Chicken Salad
I remember being a kid and always turning down tuna or chicken salad because I despised mayonnaise. Even as an […]
Red Lentil & Spinach Masala
Over the last two months, I’ve been eating a lot less meat and a lot more plant based. I have […]
Vienna, Austria!
This year’s Europe trip was two full weeks and we hit three different countries: Spain, Austria, and France. We spent […]
Simple Gluten Free Turkey Meatballs
I find myself craving these meatballs lately and it’s no wonder they are a big hit in my house. They […]
Paséa Hotel – Huntington Beach, CA
Last week my boyfriend and I took a trip to beautiful Southern California for a golf tournament. We spent six […]
Spicy Quinoa And Lentil Bowl (Vegan)
Lately I’ve been incorporating more lentils into my diet since they’re a great source of protein and fiber. I never […]
Eating GF/DF in NYC
New York City has always been one of my favorite places to visit. Whether I’m there for work or just […]
Ditch The Excuses
Ok guys, it’s time for some REAL talk. About you, your goals, and what’s getting between the two. I keep […]
Weekend Wellness – Legs & Abs By Liv
What an amazing season it has been here in sunny Palm Beach! Great weather, tons of fun events, and LOTS […]
Ground Turkey Kale Soup
I’ve never been big on soup and I’ve always thought of it being a huge production to make. But once […]
What I Eat In A Day
The most common questions I get from clients and followers are about my diet so I figured I’d share what […]
Picante Turkey “Nachos” With Peppers
Whether your team is playing on Sunday or not, Super Bowl Sunday is one of the most celebrated days of […]
Kale Quinoa Salad
The other day I had a 5 mile run planned and the thought of this salad was what got me […]
Amy’s Three Years
January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read […]
South FL Meal Delivery – Catered Fit
These days there are SO many options when it comes to meal delivery services. Vegan, Paleo, allergy-friendly, organic…you name it. […]
Banana Coconut Power Bowl
With a few of my regular morning clients away for the Holidays last week I actually got to eat breakfast […]
Homemade Almond Mylk
As I recently stated on my Instagram story, one of my goals this year is to make a habit of […]
What I’m Loving Lately
If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, […]
Overcoming Injuries
If there is one thing in life I have learned the hard way, it’s overcoming unexpected injuries. Growing up a […]
Fitness + Travel
Last weekend my boyfriend and I traveled to the east coast of Mexico for a golf tournament. Naturally I was […]
Ciao, Positano!
It’s no surprise why Positano has been a popular travel destination for many years with it’s unique architecture, incredible views, […]
Dragon Salad
After numerous posts on my Instagram stories, I’ve gotten so many messages asking about the delicious salad I’m always eating. […]
Amy’s Transformation
The main reason why I love what I do is because I get to connect with people on a personal […]
ACL Surgery Recovery
It’s been one month since I had ACL surgery, a surgical graft replacement of the anterior cruciate ligament. (If you’re […]
Fab Abs
With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, […]
Knee Friendly Fitness
It’s been a little over five weeks since I tore my ACL and I can definitely say that it’s been […]
When life gives you lemons…
This month I took an adult spring break and traveled to the mountains for a getaway. My friend/former client moved […]
Curried Butternut Squash Soup
Lately I’ve been feeling the fall vibes and have been really craving soup. Butternut squash soup, to be specific. I […]
Fall fitness in Colorado
Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married […]
What I’m Sweating In
When it comes to workout gear, I’m all about wearing pieces that make you feel your best before, during AND […]
Remembering CAF
September is a time of the year that forces me to pause and reflect more than usual. Today would be […]
Fig & Strawberry Protein Shake
Aside from eating clean and wholesome foods, I’m all about eating seasonally and summertime fruits and veggies are my favorite. […]
Dumbbells before wedding bells
With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my […]
Say YES to Weights
When most people hear the words “strength training” they immediately think of body building, power lifting or strenuous workouts. To […]
Summertime Salad
Happy Monday! But more importantly, happy Summer! Bikini season has already started but today is the official start of Summer […]
#MotivationMonday Count Down to Memorial Day Weekend
We’ve reached the middle of May and the count down to Memorial Day Weekend has officially begun. Personally, it’s my favorite […]
Feliz Cinco De Mayo
To some people, Cinco De Mayo commemorates the Mexican victory over the French forces. But for most people here in […]
Monday Motivation
Happy Monday! Most people dread Monday, but I like to look at it as the perfect day to start fresh. Whether […]
Chickpea Coconut Curry With Sweet Potatoes
Happy Monday! I wanted to spice things up and start a new week with a new recipe. I knew I […]
My carbon38 style
Feeling confident in your workout gear is a great way to stay motivated.
LivFitness On Deck
One of the most amazing things about being in South Florida is that you can pretty much always take your […]
Monday Motivation – TRX legs
One of my favorite pieces of equipment to use in and out of the gym is the TRX Suspension Trainer. […]
Love Your Legs
When it comes to women and fitness – toned, sexy legs are the most desired over any other body part. […]
LivFitness Meets Hilton WPB
Over the last ten years, West Palm Beach has definitely seen some serious growth! Being an influencer in the community, […]
Welcome, February!
Hard to believe we’re beginning the second month of 2016! January brought new goals, new beginnings and new challenges. Classes […]
Purple Cauliflower
Yesterday during my quick trip to Whole Foods Market WPB, I made my way through the produce section and purple […]
Transformation Tuesday – Cathy
Out of all the benefits of my position, I’d say the number one perk is getting to meet some incredible […]
Saturday morning barre & Jüce
This morning we had Chris from Raw Jüce Palm Beach Gardens come by the studio after meeting him at a […]
Total Body Fit – Gym to Barre
Aside from personal training, I teach classes at a fabulous studio called Xtend Barre West Palm Beach. It’s where I […]
Back to the Grind
Holidays have officially come to an end. While I thoroughly enjoyed myself during these past couple weeks, I also enjoyed […]
2016 – We’re coming in HOT!
Welcome! FINALLY – the opportunity to share my workouts, success stories, diet and more with fitness enthusiasts. After years of building […]
