Summertime Salad

June 20, 2016

Happy Monday! But more importantly, happy Summer! Bikini season has already started but today is the official start of Summer and I couldn’t be happier. I’m here to remind you that your bikini body depends on your workouts AND what you are putting on your plate. I am constantly reminding my clients of this and diet is a common topic in most of my sessions. In general, I would have to say that most people get stuck at lunchtime over any other part of the day. Whether you work in an office where everyone orders fast-food take out or you’re like some of my clients who just don’t have the time in the day to cook, I’ve got a tip for you. The key to a successful and easy lunch is being prepared the day before. Having foods prepared such as chicken breasts, quinoa, cauliflower and boiled eggs make a healthy lunch possible in just a few minutes. Check out one of my staple summer salads below.

• Romaine
• Spinach
• Chicken breast
• Egg White
• 1/2 Avocado
• Green apple chunks
• Quinoa
• Cauliflower
• Black pepper
• Splash of EVOO & Vinegar for dressing

Have an awesome and active week,

♥Liv