LivFitness On Deck

February 29, 2016

One of the most amazing things about being in South Florida is that you can pretty much always take your workout outdoors. Anything from running, bootcamp, suspension training, barre and yoga can be done outside during almost any time of the year. My personal training sessions and classes are typically done in a private gym, in-home or in a studio setting. But sometimes I have to “think outside the barre” and get creative for effective on-sight training. I’ve trained on the beach, in hotel courtyards, on polo fields and with stand up paddle boards just to name a few. In this case, I’m talking a luxury yacht called the Top Five. Anchored seasonally in downtown WPB at the waterfront, this mega yacht was the location for Thursday’s sunny, barre-inspired workout. We set up the space so it was fully equipped with mats, small weights, towels and music. There was plenty of deck space for floor work and big movements. We used the rails of the yacht as a barre and also for stretching. The weather was absolutely perfect for a group fitness session, bright and breezy with an incredible view. This was the second year I’ve taken this same deck and turned it into a space to sweat for a bachelorette celebration group. These girls came to visit at the perfect time and had big plans for their stay in West Palm Beach. What’s even better is that this awesome group chose to make fitness a part of their fun-filled party weekend (serious bachelorette party goals!). So excited to be back on board again this year and looking forward to more LivFitness on the water.

2015 Workout